I just love a good, restful night’s sleep. I know most do. But sometimes, anxiety and stress keep me awake when I should be catching some zzzzzs. I created Sweet Dreams to help others get the restful sleep they deserve. Three essential oils, neroli, lavender, and bergamot quiet the mind and aid in getting good sleep.
Neroli:
When inhaled, neroli may help the brain release serotonin and reduce levels of cortisol
Promotes a relaxed and slightly hypnotic feeling
reduces anxiety
Bergamot:
Slows heart rate and reduces blood pressure
Calming, reduces stress and anxiety
Possesses sedative qualities
Lavender:
Improves sleep quality and increases the time spent in deep sleep
relieves restlessness and negative emotions
Reduces stress and anxiety
I love these oils for their calming, soothing effects. For me personally, these oils have helped me sleep better. Everyone needs sleep, it’s an essential part of our lives. Let Sweet Dreams relax your mind and calm your soul for a restful night’s sleep.
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